PocketStride
Digital Meal Planner Recipe Book
100 recipe pages, 52 weekly meal plans and matching grocery lists, all hyperlinked for iPad.
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Printable PDF · US Letter + A4
Weekly Meal Planner and Grocery List Printable
Plan seven days of meals and write one grocery list in a single sitting. The list is sorted by store section, so you shop once and walk each aisle once.
$4.99Instant digital download · 7 pages · Letter + A4
Get my printable planner →
Download right after purchase · Secure checkout on Etsy · Questions? hello@pocketstride.com
Plan + list on one pageFamily plannerPantry checklistUndated
Instant downloadRight after checkout on Etsy
Print at homeUS Letter + A4, or write in GoodNotes
Undated pagesStart any week, reuse every week
Secure checkoutAll orders through Etsy
From shopping from memory to one list
The old way
Shopping from memory
- Forgetting half of what you went in for
- Walking the same aisles twice
- Buying things you already have at home
- Nobody else knows what is for dinner
The PocketStride way
One page on the fridge
- Check the pantryTick what is running low
- Plan seven days of mealsDinners first, then the rest
- Write one list by store sectionThen shop once
All 7 printable pages
Page 1 is a short how-to with a 5-step weekly routine. The other six are the planner pages, shown here exactly as they print.
The weekly routine
Simple meal planning in five steps
- Check the pantryTick what is running low on the pantry staples checklist.
- Pick dinners firstThey matter most. Stuck? Choose from your Meals We Love list.
- Fill in the restAdd breakfasts and lunches, or use the family planner for school lunches and busy nights.
- Write one grocery listSorted by store section, with quantities and your budget.
- Shop onceWalk each aisle once and stick the plan on the fridge.
Who it's for
Families
A family meal planner printable for school lunches, activities and who's home for dinner.
Budget shoppers
Plan first, then shop from one list with a budget and spent box to cut extra trips.
Beginners
A simple meal plan template with no apps and no learning curve: print it and start.
Fridge-door planners
Print a stack of weekly pages and keep this week's plan where everyone can see it.
A printable meal plan template that actually gets used
The best weekly meal planner is the one you fill in every week. This printable keeps it simple: one page to plan seven days of meals, and a grocery list that follows the way the store is laid out. Use the one-page meal plan and grocery list combo on busy weeks, or the full-page weekly meal planner when you want room for snacks, prep-ahead notes and leftovers.
Printable grocery list by store section
Produce, meat and fish, dairy and eggs, bakery, pantry, frozen, household and other, each with lines for quantities. Add the store, your budget and what you spent at the bottom.
Pantry checklist and family favorites
The pantry staples checklist stops duplicate buys, and the Meals We Love list holds 30 of your household's go-to meals, marked kid-friendly, quick or freezer-friendly.
Want it on your iPad with your recipes?
The Digital Meal Planner Recipe Book ($9.99) adds 100 recipe pages, 52 hyperlinked weekly meal plans and matching grocery lists for GoodNotes.
Free tool
Let AI fill in the planner
Our free prompt builder gets ChatGPT to write a week of meals short enough for the planner boxes, plus a grocery list in store-section order.
Printable planner questions
What size is the printable meal planner?
You get two PDFs: US Letter (8.5 x 11 in) and A4 (210 x 297 mm). Print at home or at a print shop.
Can I use it digitally?
Yes. Open the PDF in GoodNotes or another note app and write on it with a stylus. For a fully hyperlinked version with recipe pages, see the Digital Meal Planner Recipe Book.
Is the weekly meal planner dated?
No. It is undated, so print a stack and use it every week of the year.
What is on the family meal planner page?
Breakfast, school and work lunches, dinner, and who is home or busy each day, plus kids' picks for the week and a batch-cooking and leftovers box.
How is the grocery list organized?
By store section: produce, meat and fish, dairy and eggs, bakery, pantry, frozen, household and other, with room for quantities, store, budget and spent.
Where do I buy it?
It is sold through the PocketStride shop on Etsy. Buy it on Etsy for $4.99; the download is ready right after checkout.
Goes well with
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Pick 5 dinners sized for two. One aisle-sorted grocery list that skips what you already have.
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A Google Sheets meal prep template for cooking once on Sunday and eating well all week.
View on EtsyPrint it tonight, plan tomorrow.
7 printable pages, US Letter and A4, for $4.99.
Get my printable planner →Download right after purchase · Secure checkout on Etsy · Questions? hello@pocketstride.com