Pick tiny habits
Type your start date and 1–3 small habits in Settings. "1 glass of water" beats "drink 3 litres".
Tick a box. Earn XP. Level up. A 90-day habit quest with instant feedback: every tick turns green, adds XP and moves you toward the next level.
One-time price · Google Sheets (free Google account) · Not sure? Take the 30-second quiz
Type your start date and 1–3 small habits in Settings. "1 glass of water" beats "drink 3 litres".
Today's row glows gold. Tap a box when you do the habit and it flips to bright green.
Your XP, level, streaks and badges update the moment you tick. Perfect Days earn a bonus.
One row per day, up to 8 habits. Missed days stay a soft grey: no red, no guilt, and a missed day never costs XP.

Level and XP bar, today's progress, your Perfect-Day streak, the 90-day journey, and each habit's current streak, best streak and last 14 days.

Climb from Novice to Master. Write a real treat next to any level (a fancy coffee, a movie night) and the Dashboard shows the next one.

A PDF with two "Make a copy" links: a blank StrideQuest 90 sheet and a demo copy with 18 days already played. Your copy lives in your own Google Drive, private to you.
Yes, in the free Google Sheets app. Ticking boxes and checking the Dashboard work well on a phone; setting up your habits is easiest on a computer.
That day turns soft grey. You don't lose XP. Your streak restarts, and today never breaks a streak until the day is over.
Up to 8. We suggest starting with 1–3 tiny ones and adding more once ticking feels automatic.
No. $19 once on Etsy. No add-ons or scripts to install.
Make a fresh copy from your PDF and start your next quest.
Tick a box. Earn XP. Level up. $19, instant download.
Get StrideQuest 90 on Etsy →Missing a recipe, a page, a feature? Found something confusing? Tell us. We read every suggestion, and good ideas go into the next update.
Your suggestion is in. Got another? Send one more.