PocketStride
Weekly Meal Planner & Grocery List
A 7-page printable: plan + list on one page, family planner, pantry checklist. Letter + A4.
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Hyperlinked · GoodNotes · iPad · Printable
Digital Meal Planner Recipe Book
Your recipes and your weekly meal plans in one hyperlinked book. Plan a week from your own favorites in about 15 minutes, with a matching grocery list for every week.
$9.99Instant digital download · 215 pages · 3 files
Get my recipe book →
Download right after purchase · Secure checkout on Etsy · Questions? hello@pocketstride.com
100 recipe pages52 meal plans52 grocery listsPortrait + landscape
Instant downloadRight after checkout on Etsy
GoodNotes + printableNotability, Noteshelf, Letter, A4
Undated pagesStart any week, reuse every week
Secure checkoutAll orders through Etsy
From recipe chaos to one tabbed book
The old way
Recipes everywhere
- Screenshots, bookmarks and three cookbooks
- "What was that recipe we liked?"
- A blank weekly planner that knows nothing about your recipes
- A grocery list written from memory
The PocketStride way
One hyperlinked book
- Save a recipe onceIt gets a code, like MA07
- Plan the week with codesBreakfast to snack, Monday to Sunday
- Tap to that week's grocery listSorted by store section
How it works
Plan a week of meals in 15 minutes
- Save your recipesAdd a recipe to one of 100 pages in Breakfast, Mains, Sides, Desserts or Snacks. Each one gets a code like MA07.
- Plan the weekFill in breakfast, lunch, dinner and snack for Monday to Sunday, with the recipe code in the # box.
- Tap to your grocery listOne button opens that week's grocery list, sorted by produce, meat and fish, dairy, bakery, pantry, frozen and household.
- Shop once, cook all weekNote what to prep ahead, then tap the side tabs to jump to any recipe while you cook.
Look inside the recipe book
What's included
215 hyperlinked pages
- 100Recipe pagesServes, prep and cook time, rating, source, quick tags, ingredients, method, notes and swaps
- 52Weekly meal plansUndated, Monday to Sunday, with prep-ahead and notes boxes
- 52Grocery listsOne per week, sorted by store section
- 5Recipe category indexesBreakfast, Mains, Sides, Desserts, Snacks
- 24Digital stickersTransparent PNGs plus a sticker page inside the book
- 2EditionsPortrait and landscape PDF, plus an autumn cover option
Made for
Who it's for
Busy families
Plan school-night dinners from recipes everyone already likes.
Recipe collectors
Move recipes from screenshots and sticky notes into one digital recipe book.
Meal preppers
Batch-cook on Sunday with prep-ahead notes for each week.
iPad planners
Already use GoodNotes? Add a hyperlinked meal planner to your setup.
A digital recipe book template and meal planner in one
Most digital meal planners give you a blank weekly grid. This one connects the grid to your recipes. Because every recipe page has a code and every week links to its own grocery list, the planner gets faster the more you use it: after a few weeks you are planning from your own tried-and-true meals instead of starting from scratch.
Hyperlinked meal planner for GoodNotes and iPad
Side tabs on every page jump to the index, any recipe category, the weekly planner or the guide. Each meal plan links to its grocery list and back, and previous and next links move between weeks and recipes. It works in GoodNotes, Notability, Noteshelf and other PDF note apps.
Meal planner with grocery list
The 52 grocery lists are sorted by store section, with room for quantities, so you can shop the store in one loop. Prefer paper? Print any page on US Letter or A4.
Rather plan on paper?
The Weekly Meal Planner and Grocery List Printable ($4.99) is a simple 7-page printable with a family meal planner and pantry checklist, made to go alongside this recipe book.
Free tool
Fill your first week with AI
Our free prompt builder asks ChatGPT for a week of meals with recipe codes and recipe pages laid out like this book, ready to copy in.
Recipe book questions
Does this digital meal planner work with GoodNotes?
Yes. It is a hyperlinked PDF made for GoodNotes on iPad, and it also works in Notability, Noteshelf and other PDF note apps that support links. Import it like any PDF. If your pen writes instead of following a link, tap with a finger or switch to read-only mode.
Can I use it on an Android tablet?
Yes, in any Android PDF app that supports hyperlinks and handwriting, such as Noteshelf or Xodo. It is a standard PDF, so it opens on any tablet or computer.
Is there a landscape version?
Yes. You get a portrait PDF and a landscape PDF with the same pages, so you can plan with your iPad upright or sideways.
How do the recipe codes work?
Every recipe page has a code (BR01 to BR20 for breakfast, MA for mains, SI for sides, DE for desserts, SN for snacks). Write the dish in your weekly meal plan with its code in the small # box, and you can always find the recipe again.
Can I print the recipe book?
Yes. Every page prints on US Letter or A4. Choose "fit to page" in your print settings.
Is the meal planner dated?
No. The 52 weekly meal plans are undated, so you can start in any week of the year.
What files will I receive?
Three files: the portrait PDF, the landscape PDF, and a ZIP of 24 transparent PNG stickers (Taco night, Leftovers, Prep Sunday, Freezer meal and more).
Where do I buy it?
The recipe book is sold through the PocketStride shop on Etsy. Buy it on Etsy for $9.99; your download is ready right after checkout.
Goes well with
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Pantry Reset Guide
A 15-minute weekly pantry routine plus a shelf-life chart for everyday groceries.
Get the guidePlan your next week tonight.
100 recipe pages, 52 meal plans and 52 grocery lists for $9.99.
Get my recipe book →Download right after purchase · Secure checkout on Etsy · Questions? hello@pocketstride.com