PocketStrideShop once
One trip, 17 items. The ingredients repeat across the week, so nothing is bought for a single meal.
Free weekly meal plan
7 cheap dinners for two, one grocery list, under $50
A 7-day meal plan on a budget: dinners that share ingredients, a budget grocery list sorted by aisle, and a simple recipe for every night. Our sample shop came to $49.06 at typical US supermarket prices.
- 7 simple weeknight dinners for two
- A budget grocery list with prices, sorted by aisle
- A recipe for every night on page 2
- 2 printable pages, US Letter · instant download, no account needed
Your meal plan is ready
Here's your 7-day budget meal plan. Save it or print it:
Download the meal plan (PDF) →Cook simple
Baked potatoes, one-pot chicken and rice, burrito bowls, quesadillas: weeknight food with short ingredient lists.
Use the leftovers
Whole packs leave extra rice, potatoes and eggs. They carry into next week, so next week costs less.
Suggestion box
Help shape what we make next
Missing a recipe, a page, a feature? Found something confusing? Tell us. We read every suggestion, and good ideas go into the next update.
Thank you!
Your suggestion is in. Got another? Send one more.